http://naturalstrength.net/forums/8 en-us Copyright 2006, Kickapps feeds@kickapps.com (FeedMaster) webmaster@kickapps.com (WebMaster) Wed, 23 Jun 2010 11:27:11 GMT Kickapps Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://kickapps.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://kickapps.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://kickapps.com/search/direct/ http://naturalstrength.net/topic/716/t/Hi-Mr-Fat-Guy.html
I'm currently 247lb at 6'0 with a lage frame. The other year I was down at 200lb and people were worrying I looked too thin. Bascially i'm a big bloke anyway but do need to loose a good bit.

Since starting my job I haven't been eating well, though I have been training, and I guess it's telling. One problem is I work with kids who are out of mainstream school for various behavioural reasons. Part of what we do is eat breakfast with them, often dinner and cook with them and eat it too. And there's no doubt that I love my food. And if I get tired and unwell I love it even more, though, you couldn't call what I eat then food!

I'm currently training for rowing on a wednesday night, racing at... ]]> feeds@kickapps.com (longdog) http://naturalstrength.net/topic/716 Sun, 20 Jun 2010 16:26:04 PST http://naturalstrength.net/topic/660/t/Weight-Loss-Conditioning.html
Thanks in advance for any input.

Keith.
]]> feeds@kickapps.com (keith2237) http://naturalstrength.net/topic/660 Sun, 07 Feb 2010 12:20:56 PST http://naturalstrength.net/topic/643/t/meal-replacement.html feeds@kickapps.com (manning) http://naturalstrength.net/topic/643 Fri, 27 Nov 2009 15:48:00 PST http://naturalstrength.net/topic/596/t/Co-Q-10.html
Keith.
]]> feeds@kickapps.com (keith2237) http://naturalstrength.net/topic/596 Mon, 01 Jun 2009 08:00:42 PST http://naturalstrength.net/topic/567/t/Omega-3-amp-Green-Tea.html feeds@kickapps.com (DKB) http://naturalstrength.net/topic/567 Sat, 14 Mar 2009 00:01:19 PST http://naturalstrength.net/topic/547/t/Juicer.html
Merry Christmas!!!

Keith.
]]> feeds@kickapps.com (keith2237) http://naturalstrength.net/topic/547 Wed, 24 Dec 2008 17:21:11 PST http://naturalstrength.net/topic/528/t/Hints-for-eating-more-Veggies.html feeds@kickapps.com (Tegnerfan) http://naturalstrength.net/topic/528 Sun, 26 Oct 2008 09:55:07 PST http://naturalstrength.net/topic/509/t/Paleo-Diet.html ... ]]> feeds@kickapps.com (TEbert) http://naturalstrength.net/topic/509 Wed, 03 Sep 2008 20:31:40 PST http://naturalstrength.net/topic/493/t/Feeding-rules-.html
I generally eat three good meals per day, and often, but not always, have a light meal before bed. I don't count calories, or grams of protein/fat/carbs, but I do try to eat each macronutrient at each meal. I don't deny myself any kind of food, but tend to limit the amount of sweets/puddings I eat to 1 or 2 per week.

My daily meals go something like this:

Breakfast - four poached eggs on two slices of buttered wholemeal toast, or a large bowl of oatmeal with semi skimmed milk and a spoonful of sugar, cup of coffee (milk/no sugar - thanks)
Lunch - two large tuna and mayo sandwiches on wholemeal bread, a piece of fruit, mug of tea
Dinner - a couple of chicken breasts/steak/fish, rice/potato/pasta, a couple of types of veggies or a salad - occasional sweet (usually on a Sunday)
Supper - two slices... ]]> feeds@kickapps.com (tarwxxl) http://naturalstrength.net/topic/493 Sat, 16 Aug 2008 18:59:36 PST http://naturalstrength.net/topic/489/t/shell-and-all-.html feeds@kickapps.com (grffn) http://naturalstrength.net/topic/489 Wed, 06 Aug 2008 11:28:56 PST http://naturalstrength.net/topic/393/t/-Beat-Goes--Heart-Health--Nutrition-Nancy-Clark-MS-RD-CSSD.html
The Beat Goes On: Heart Health and Nutrition



Although exercise is one of the best ways to improve heart health, even
athletes are not immune from heart disease. You have undoubtedly heard
reports of marathon runners who die of heart attacks and football
players who have strokes. Women, like men, need to pay attention to
heart disease; it is the #1 killer of women, higher than all cancers
combined.

To address the topic of heart disease among active people, the Sports
and Cardiovascular Nutrition practice group of the American Dietetic
Association (www.SCANdpg.org) featured heart health as the theme of
their annual convention (April 2008, Boston). The following bits of
information from that conference might inspire you eat wisely to keep
your heart beating for a long and healthful lifetime.



• First of all, when it comes to heart... ]]> feeds@kickapps.com (M BOB WHELAN) http://naturalstrength.net/topic/393 Tue, 06 May 2008 09:42:28 PST http://naturalstrength.net/topic/376/t/Diet-amp-Fat-loss-Tips.html
www.youtube.com/watch?v=niF-61bCBpA

]]> feeds@kickapps.com (M BOB WHELAN) http://naturalstrength.net/topic/376 Tue, 29 Apr 2008 09:56:31 PST