http://naturalstrength.net/topic/475/t/CoC-grippers.html en-us Copyright 2006, Kickapps feeds@kickapps.com (FeedMaster) webmaster@kickapps.com (WebMaster) Thu, 17 Jul 2008 22:28:00 GMT Sat, 19 Jul 2008 19:32:01 GMT Kickapps Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://kickapps.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://kickapps.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://kickapps.com/search/direct/ http://naturalstrength.net/reply/595/t/CoC-grippers.html#reply-595 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/595 Sat, 19 Jul 2008 19:32:01 PST http://naturalstrength.net/reply/592/t/CoC-grippers.html#reply-592 feeds@kickapps.com (Silverback1946) http://naturalstrength.net/sreply/592 Sat, 19 Jul 2008 15:44:36 PST http://naturalstrength.net/reply/587/t/CoC-grippers.html#reply-587
give the hands a breathier and switch to very high continuous reps. shoot for 30+ consecutive. hold each rep and isometrically squeeze each one. back off the 2.5 and negs for a while ]]> feeds@kickapps.com (Fred Fornicola) http://naturalstrength.net/sreply/587 Fri, 18 Jul 2008 16:22:48 PST http://naturalstrength.net/reply/584/t/CoC-grippers.html#reply-584 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/584 Fri, 18 Jul 2008 15:19:28 PST http://naturalstrength.net/reply/582/t/CoC-grippers.html#reply-582 feeds@kickapps.com (J Duggan) http://naturalstrength.net/sreply/582 Fri, 18 Jul 2008 12:02:59 PST http://naturalstrength.net/reply/580/t/CoC-grippers.html#reply-580
how have you been doing the Coc's? ]]> feeds@kickapps.com (Fred Fornicola) http://naturalstrength.net/sreply/580 Fri, 18 Jul 2008 11:28:57 PST http://naturalstrength.net/topic/475/t/CoC-grippers.html feeds@kickapps.com (grffn) http://naturalstrength.net/topic/475 Thu, 17 Jul 2008 22:28:00 PST