http://naturalstrength.net/topic/493/t/Feeding-rules-.html en-us Copyright 2006, Kickapps feeds@kickapps.com (FeedMaster) webmaster@kickapps.com (WebMaster) Sat, 16 Aug 2008 18:59:36 GMT Thu, 04 Sep 2008 10:51:06 GMT Kickapps Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://kickapps.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://kickapps.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://kickapps.com/search/direct/ http://naturalstrength.net/reply/703/t/Feeding-rules-.html#reply-703 feeds@kickapps.com (Silverback1946) http://naturalstrength.net/sreply/703 Thu, 04 Sep 2008 10:51:06 PST http://naturalstrength.net/reply/668/t/Feeding-rules-.html#reply-668 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/668 Mon, 18 Aug 2008 18:41:10 PST http://naturalstrength.net/reply/667/t/Feeding-rules-.html#reply-667 feeds@kickapps.com (tarwxxl) http://naturalstrength.net/sreply/667 Mon, 18 Aug 2008 11:53:42 PST http://naturalstrength.net/reply/666/t/Feeding-rules-.html#reply-666 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/666 Mon, 18 Aug 2008 03:23:24 PST http://naturalstrength.net/topic/493/t/Feeding-rules-.html
I generally eat three good meals per day, and often, but not always, have a light meal before bed. I don't count calories, or grams of protein/fat/carbs, but I do try to eat each macronutrient at each meal. I don't deny myself any kind of food, but tend to limit the amount of sweets/puddings I eat to 1 or 2 per week.

My daily meals go something like this:

Breakfast - four poached eggs on two slices of buttered wholemeal toast, or a large bowl of oatmeal with semi skimmed milk and a spoonful of sugar, cup of coffee (milk/no sugar - thanks)
Lunch - two large tuna and mayo sandwiches on wholemeal bread, a piece of fruit, mug of tea
Dinner - a couple of chicken breasts/steak/fish, rice/potato/pasta, a couple of types of veggies or a salad - occasional sweet (usually on a Sunday)
Supper - two slices... ]]> feeds@kickapps.com (tarwxxl) http://naturalstrength.net/topic/493 Sat, 16 Aug 2008 18:59:36 PST