http://naturalstrength.net/topic/583/t/The-Mark-Berry-Barbell-Courses.html en-us Copyright 2006, Kickapps feeds@kickapps.com (FeedMaster) webmaster@kickapps.com (WebMaster) Mon, 04 May 2009 11:59:08 GMT Thu, 04 Jun 2009 19:46:09 GMT Kickapps Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://kickapps.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://kickapps.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://kickapps.com/search/direct/ http://naturalstrength.net/reply/1315/t/The-Mark-Berry-Barbell-Courses.html#reply-1315 grffn wrote:

---

there is alot you can do with that hurt hand.don't get too down. work hard at what you can do and you'll bounce back real quick when your hand heals

I just started back lifting weights with light weights. ]]> feeds@kickapps.com (The Celtic Hercules) http://naturalstrength.net/sreply/1315 Thu, 04 Jun 2009 19:46:09 PST http://naturalstrength.net/reply/1288/t/The-Mark-Berry-Barbell-Courses.html#reply-1288 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/1288 Wed, 20 May 2009 15:32:52 PST http://naturalstrength.net/reply/1285/t/The-Mark-Berry-Barbell-Courses.html#reply-1285 grffn wrote:

---

I'm on your side,just havin fun with this


Its kool i was just kinda depressed from not being able to lift weights.

]]> feeds@kickapps.com (The Celtic Hercules) http://naturalstrength.net/sreply/1285 Tue, 19 May 2009 15:03:04 PST http://naturalstrength.net/reply/1274/t/The-Mark-Berry-Barbell-Courses.html#reply-1274 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/1274 Thu, 14 May 2009 00:04:46 PST http://naturalstrength.net/reply/1273/t/The-Mark-Berry-Barbell-Courses.html#reply-1273 grffn wrote:

---

he didnt realize he was messin with the Celtic Hercules

oh ha ha that is too laugh. dude i really don't feel like being picked with. ]]> feeds@kickapps.com (The Celtic Hercules) http://naturalstrength.net/sreply/1273 Wed, 13 May 2009 19:45:34 PST http://naturalstrength.net/reply/1272/t/The-Mark-Berry-Barbell-Courses.html#reply-1272 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/1272 Wed, 13 May 2009 15:28:39 PST http://naturalstrength.net/reply/1271/t/The-Mark-Berry-Barbell-Courses.html#reply-1271 keith2237 wrote:

---

Was the fight over someone doing curls in the squat rack while wearing a belt? LOL If so, you were justified. Hope you heal quickly.

the guy was drunk and going to the store to buy more booze and i got to his fave parking spot before he could and i wasn't about to move and when started to walk off from his drunk raving self he laied hands on me violently. ]]> feeds@kickapps.com (The Celtic Hercules) http://naturalstrength.net/sreply/1271 Wed, 13 May 2009 12:48:34 PST http://naturalstrength.net/reply/1270/t/The-Mark-Berry-Barbell-Courses.html#reply-1270 grffn wrote:

---

there's a ton of weight bearing exercises(especially machines) that u can do with a broken hand. I wouldn't just go the calistetic route. minimize our loses and train heavy on what you can. Also you might want to invest in an anger management program,if not, you better start squeezing your hand tighter. well i don't have access to a weightroom i workout at home.
Well he had it coming to him.He started it,when i started to walk off he violently laid hands on me so i had to defend myself.

]]> feeds@kickapps.com (The Celtic Hercules) http://naturalstrength.net/sreply/1270 Wed, 13 May 2009 12:46:31 PST http://naturalstrength.net/reply/1268/t/The-Mark-Berry-Barbell-Courses.html#reply-1268 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/1268 Mon, 11 May 2009 16:48:52 PST http://naturalstrength.net/reply/1267/t/The-Mark-Berry-Barbell-Courses.html#reply-1267 feeds@kickapps.com (keith2237) http://naturalstrength.net/sreply/1267 Mon, 11 May 2009 13:24:50 PST http://naturalstrength.net/reply/1266/t/The-Mark-Berry-Barbell-Courses.html#reply-1266 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/1266 Sun, 10 May 2009 16:47:30 PST http://naturalstrength.net/reply/1262/t/The-Mark-Berry-Barbell-Courses.html#reply-1262 grffn wrote:

---

I always hit people with my second or third metacarpal when I'm beatin on them. Oh well,good luck

i need it:)

well in the mean tim i can do situps and wrestlers bridges which are part of the 1st mark berry barbell course the preliminary exercises as well and bodyweight squats to keep the fat off. ]]> feeds@kickapps.com (The Celtic Hercules) http://naturalstrength.net/sreply/1262 Fri, 08 May 2009 21:52:31 PST http://naturalstrength.net/reply/1259/t/The-Mark-Berry-Barbell-Courses.html#reply-1259 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/1259 Fri, 08 May 2009 15:32:12 PST http://naturalstrength.net/reply/1258/t/The-Mark-Berry-Barbell-Courses.html#reply-1258 grffn wrote:

---

don't know exactly what that workout is but both of you will be better off with that than a six day a week weight training program. three days a week, 15 exercises(is it just one set?) seems a bit much also. Why don't you have him(and yourself) try a routine from Hardgainer or Brawn? Gauranteed sucess with that! Some (maybe most) of the older authors,even the good ones were still a little volume heavy in my humble opinion. But try the routine to the letter if you want and scale back if its gets to be too much hey,yep it's 1 set per exercise.i'll have to wait 2 moths to do any lifting of weights because i broke the 5th metacorparal in my right hand in a fight.

]]> feeds@kickapps.com (The Celtic Hercules) http://naturalstrength.net/sreply/1258 Fri, 08 May 2009 15:26:12 PST http://naturalstrength.net/reply/1254/t/The-Mark-Berry-Barbell-Courses.html#reply-1254 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/1254 Mon, 04 May 2009 15:25:44 PST http://naturalstrength.net/topic/583/t/The-Mark-Berry-Barbell-Courses.html
I was working out daily 6 days a week then took a week off and decided to go 3 days a week with The Mark Berry Barbell Courses,and now have a freind into working out.
Seeing as he has never worked out before I was wondering would The Mark Berry Barbell Courses be a good course to start him out with seeing as the first one has 15 exercises alone.I intend for the two of us to follow it to the letter. ]]> feeds@kickapps.com (The Celtic Hercules) http://naturalstrength.net/topic/583 Mon, 04 May 2009 11:59:08 PST