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        <title>Took a Page from Bob!! </title>
        <link>http://naturalstrength.net/topic/619/t/Took-a-Page-from-Bob-.html</link>
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        <![CDATA[ Greetings y&#39;all!! Well yesterday was my 42d birthday and as I am in yet another location away from home and people I care about, I spent it lifting. I
picked on lift, lightened the weight and did 42 reps with it,. I chose the overhead squat. It felt so good, I did cleans that way next. For awhile I was afriad
this might be my last birthday on Earth! My heart was pounding and as Hoffman would say I was &quot;huffing and puffing&quot;! I then did some push jerks and
one arm DB snatches... ]]>
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			<title><![CDATA[ Re: Took a Page from Bob!!  ]]></title>
			<link>http://naturalstrength.net/reply/1429/t/Took-a-Page-from-Bob-.html#reply-1429</link>
			<description><![CDATA[ Goerner style is starting at oen end of the DB rack and working up to the other end. I did 3 reps with the 25s to the 115s. Goerner did a lot more but it is a
good challenge. ]]></description>

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			<author>feeds@kickapps.com (bigcracker)</author>
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			<pubDate>Thu, 17 Sep 2009 10:02:45 PST</pubDate>
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			<title><![CDATA[ Re: Took a Page from Bob!!  ]]></title>
			<link>http://naturalstrength.net/reply/1425/t/Took-a-Page-from-Bob-.html#reply-1425</link>
			<description><![CDATA[ Happy Birthday! I&#39;m sure you must have been spent, exhausted, and sore as hell------and you wouldn&#39;t have traded that feelilng for anything else in the
world! Congratulations! BTW, why stop at 50? Also, what are Goerner style DB snatches? ]]></description>

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			<author>feeds@kickapps.com (J Duggan)</author>
			<guid isPermaLink="true">http://naturalstrength.net/sreply/1425</guid>
			<pubDate>Thu, 10 Sep 2009 09:03:56 PST</pubDate>
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			<title><![CDATA[ Took a Page from Bob!!  ]]></title>
			<link>http://naturalstrength.net/topic/619/t/Took-a-Page-from-Bob-.html</link>
			<description><![CDATA[ Greetings y&#39;all!! Well yesterday was my 42d birthday and as I am in yet another location away from home and people I care about, I spent it lifting. I
picked on lift, lightened the weight and did 42 reps with it,. I chose the overhead squat. It felt so good, I did cleans that way next. For awhile I was afriad
this might be my last birthday on Earth! My heart was pounding and as Hoffman would say I was &quot;huffing and puffing&quot;! I then did some push jerks and
one arm DB snatches Goerner style 3 reps but starting at the 25s and working up to the 115s (that is as big as they got at the base gym). All told the workout
took almost exactly 30mins start to finish. I was soaked, breathless and yet invigorated. I think i will make this a tradition but....I am gonna stop at 50!!
<br> ]]></description>

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			<author>feeds@kickapps.com (bigcracker)</author>
			<guid isPermaLink="true">http://naturalstrength.net/topic/619</guid>
			<pubDate>Thu, 10 Sep 2009 07:29:11 PST</pubDate>
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