http://naturalstrength.net/topic/623/t/Latest-Workout.html en-us Copyright 2006, Kickapps feeds@kickapps.com (FeedMaster) webmaster@kickapps.com (WebMaster) Tue, 29 Sep 2009 13:07:38 GMT Wed, 30 Sep 2009 16:14:07 GMT Kickapps Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://kickapps.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://kickapps.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://kickapps.com/search/direct/ http://naturalstrength.net/reply/1435/t/Latest-Workout.html#reply-1435 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/1435 Wed, 30 Sep 2009 16:14:07 PST http://naturalstrength.net/topic/623/t/Latest-Workout.html
For a warm up I did 10 easy minutes on a recumbent exercise bike then 2 sets of a Dan John complex:
Row x 8
Clean x 8
Front Squat x 8
Press x 8
Back squat x 8
Good Mornings x 8

All of the above was done with a mere 95lbs loaded on the bar. The bar was picked up once and no set down until all exercises were completed. That made one set.

I then moved on to Power Cleans 5x 3, then 3x1 at 215lbs
Front Squats 5x3 (... ]]> feeds@kickapps.com (bigcracker) http://naturalstrength.net/topic/623 Tue, 29 Sep 2009 13:07:38 PST