http://naturalstrength.net/topic/626/t/A-Good-New-Book.html en-us Copyright 2006, Kickapps feeds@kickapps.com (FeedMaster) webmaster@kickapps.com (WebMaster) Thu, 08 Oct 2009 14:10:50 GMT Tue, 10 Nov 2009 21:01:04 GMT Kickapps Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://kickapps.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://kickapps.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://kickapps.com/search/direct/ http://naturalstrength.net/reply/1475/t/A-Good-New-Book.html#reply-1475
Keith. ]]> feeds@kickapps.com (keith2237) http://naturalstrength.net/sreply/1475 Tue, 10 Nov 2009 21:01:04 PST http://naturalstrength.net/reply/1473/t/A-Good-New-Book.html#reply-1473 One of the integral rotating workouts in the book is 5 supersets of curls/floor presses; one set of 50 to 100 reps in the squat with as much weight as you can safely hoist on your back; and one set of weighted situps. Rest one minute between sets.
A conditioning routine in the book is 5 sets of 10 reps in the clean and push press; lunge walk 100 yards while bear hugging a barbell plate or two; and 100 situps. Rest one minute between sets. With the proper weight, both routines should give a good workout.
Routines are brief, vigorous, and portable, keeping in mind the person that may be working long hours, living in an apartment, or have otherwise limited time and equipment.
Hope this helps.

Todd - author "Workforce Warrior" ]]> feeds@kickapps.com (workforcewarrior) http://naturalstrength.net/sreply/1473 Tue, 10 Nov 2009 17:48:54 PST http://naturalstrength.net/reply/1470/t/A-Good-New-Book.html#reply-1470 feeds@kickapps.com (M BOB WHELAN) http://naturalstrength.net/sreply/1470 Tue, 10 Nov 2009 09:09:06 PST http://naturalstrength.net/reply/1454/t/A-Good-New-Book.html#reply-1454
Keith. ]]> feeds@kickapps.com (keith2237) http://naturalstrength.net/sreply/1454 Tue, 03 Nov 2009 08:37:51 PST http://naturalstrength.net/reply/1446/t/A-Good-New-Book.html#reply-1446 feeds@kickapps.com (manning) http://naturalstrength.net/sreply/1446 Wed, 28 Oct 2009 14:17:47 PST http://naturalstrength.net/reply/1438/t/A-Good-New-Book.html#reply-1438 feeds@kickapps.com (Selvey 26) http://naturalstrength.net/sreply/1438 Wed, 14 Oct 2009 07:06:17 PST http://naturalstrength.net/topic/626/t/A-Good-New-Book.html Workforce Warrior ]]> feeds@kickapps.com (M BOB WHELAN) http://naturalstrength.net/topic/626 Thu, 08 Oct 2009 14:10:50 PST