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        <title>Louis Abele </title>
        <link>http://naturalstrength.net/topic/639/t/Louis-Abele.html</link>
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        <![CDATA[ hi,because of the type of training i am going to be doing in my next cycle {rest pause}i thought i would research the subject a little and came across the name
of Louis Abele.he had an incredible physic,as Bob would say he would look as powerful in a trench coat as a tank top! i wondered if anyone on the board had any
info on his training methods?i have found a little,but would like more.many thanks ]]>
        </description>

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		<pubDate>Mon, 16 Nov 2009 14:33:52 GMT</pubDate>
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			<title><![CDATA[ Re: Louis Abele  ]]></title>
			<link>http://naturalstrength.net/reply/1497/t/Louis-Abele.html#reply-1497</link>
			<description><![CDATA[ sounds good Jim,i train at home so my options are limited,having said that i do check the local gyms from time to time to see if any of them really motivate
me,here in the UK not many gyms have a good selection of hammer equipment, i think that may be down to cost etc,and the fact that a lot of the time the guy
fitting the gym out is never going to train there.i was thinking of getting an x vest to wear for an hour or so at work and press ups,dips,etc.oh and thanks
for the info,i found some great stuff! ]]></description>

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			<guid isPermaLink="true">http://naturalstrength.net/sreply/1497</guid>
			<pubDate>Tue, 17 Nov 2009 15:33:26 PST</pubDate>
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		<item>
			<title><![CDATA[ Re: Louis Abele  ]]></title>
			<link>http://naturalstrength.net/reply/1496/t/Louis-Abele.html#reply-1496</link>
			<description><![CDATA[ I&#39;m lifting twice per week right now. I was doing three times per, but decided to drop a day. I found a gym that has a nice selection of Hammer equipment
in addition to some decent free weights. I still haven&#39;t been able to find a place that rivals the old Iron Island but between the two places I currently
belong to, as well as the gym at the fire academy, I can make it work. I&#39;m also going to start walking with the weighted vest again, since the weather is
agreeable ( not too warm.) ]]></description>

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			<author>feeds@kickapps.com (J Duggan)</author>
			<guid isPermaLink="true">http://naturalstrength.net/sreply/1496</guid>
			<pubDate>Tue, 17 Nov 2009 10:59:15 PST</pubDate>
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			<title><![CDATA[ Re: Louis Abele  ]]></title>
			<link>http://naturalstrength.net/reply/1495/t/Louis-Abele.html#reply-1495</link>
			<description><![CDATA[ hey Jim thankyou very much! hows your training going? if you dont mind me asking ]]></description>

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			<author>feeds@kickapps.com (manning)</author>
			<guid isPermaLink="true">http://naturalstrength.net/sreply/1495</guid>
			<pubDate>Mon, 16 Nov 2009 17:51:40 PST</pubDate>
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			<title><![CDATA[ Re: Louis Abele  ]]></title>
			<link>http://naturalstrength.net/reply/1494/t/Louis-Abele.html#reply-1494</link>
			<description><![CDATA[ There is a book, or, more accurately, a pamphlet titled &quot;The Training Programs of Louis Abele,&quot; by Chester O. Teegarden. It details various programs
used by Abele, including his leg specialization, and back and upper body specialization programs. You could probably get it from Ironmind Enterprises. ]]></description>

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			<author>feeds@kickapps.com (J Duggan)</author>
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			<pubDate>Mon, 16 Nov 2009 14:41:10 PST</pubDate>
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			<title><![CDATA[ Louis Abele  ]]></title>
			<link>http://naturalstrength.net/topic/639/t/Louis-Abele.html</link>
			<description><![CDATA[ hi,because of the type of training i am going to be doing in my next cycle {rest pause}i thought i would research the subject a little and came across the name
of Louis Abele.he had an incredible physic,as Bob would say he would look as powerful in a trench coat as a tank top! i wondered if anyone on the board had any
info on his training methods?i have found a little,but would like more.many thanks ]]></description>

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			<pubDate>Mon, 16 Nov 2009 14:33:52 PST</pubDate>
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