http://naturalstrength.net/topic/640/t/An-Ingenious-Workout.html en-us Copyright 2006, Kickapps feeds@kickapps.com (FeedMaster) webmaster@kickapps.com (WebMaster) Thu, 19 Nov 2009 19:40:50 GMT Mon, 23 Nov 2009 17:28:14 GMT Kickapps Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://kickapps.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://kickapps.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://kickapps.com/search/direct/ http://naturalstrength.net/reply/1511/t/An-Ingenious-Workout.html#reply-1511 feeds@kickapps.com (manning) http://naturalstrength.net/sreply/1511 Mon, 23 Nov 2009 17:28:14 PST http://naturalstrength.net/reply/1506/t/An-Ingenious-Workout.html#reply-1506 feeds@kickapps.com (workforcewarrior) http://naturalstrength.net/sreply/1506 Fri, 20 Nov 2009 17:30:39 PST http://naturalstrength.net/reply/1502/t/An-Ingenious-Workout.html#reply-1502 feeds@kickapps.com (J Duggan) http://naturalstrength.net/sreply/1502 Fri, 20 Nov 2009 15:31:11 PST http://naturalstrength.net/reply/1498/t/An-Ingenious-Workout.html#reply-1498 feeds@kickapps.com (grffn) http://naturalstrength.net/sreply/1498 Thu, 19 Nov 2009 23:06:56 PST http://naturalstrength.net/topic/640/t/An-Ingenious-Workout.html The workout, designed to increase work capacity, anaerobic endurance, and strength endurance, was as follows:
5 nonstop rounds of 4 different calisthenics, three of which were ballistic (20 nonstop sets)
4 repeats of tractor tire flips (about 100 ft.) with running in between
2 minutes sledge hammer swings
4 one... ]]> feeds@kickapps.com (workforcewarrior) http://naturalstrength.net/topic/640 Thu, 19 Nov 2009 19:40:50 PST