Wrist Rolling 25 Pounds (Long Rope) From The Roof at WST

Hackenschmidt-
Matysek-Liederman

Collage made by
Bob Whelan

Cyr

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M BOB WHELAN	Wrist Rolling 25 Pounds (Long Rope) From The Roof at WST	Lead	[-]
Posts: 261 (19-May-09 14:58:04) Administrator Reply Quote More My Recent Posts	Tags : None Click On Link: Wrist Rolling 25 Pounds (long Rope) From The Roof at WST
Selvey 26		#1	[-]
Posts: 9 (22-May-09 07:09:36) Reply Quote More My Recent Posts	Awesome Video Bob! The manual resistance looks tough after a workout when you are already tired. The wrist roller part from the roof was great! That was a long rope to roll up 25 pounds! Looked like at least 20 feet - thats one long rep! Forearms must be fried after that!
traininvain		#2	[-]
Posts: 65 (30-May-09 14:28:29) Reply Quote More My Recent Posts	Max Bob; Thanks for the Wrist Roller video and the Farmers Walk video too. I find them highly inspirational, and I'm sure I'm not alone! Please keep 'em coming !