gonna give the trap bar a real serious go for the first time(have used it many times,never for too long tho). Any experiences,tips,routines,etc from anyone and
everyone will be helpfull
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trap bar deadlift
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 grffn |
trap bar deadlift |
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Posts: 460 (25-Aug-09 19:56:32) Moderator |
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keith2237 |
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Posts: 90 (25-Aug-09 20:35:06) |
grffn,
I believe there was another thread on the TBDL. Might want to do a quick search. Don't remember what all was in it. Good Lifting. Keith. |
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grffn |
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Posts: 460 (26-Aug-09 15:35:35) Moderator |
I do remember but figured it was so fun last time lets do it over again
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J Duggan |
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Posts: 431 (26-Aug-09 18:17:41) Moderator |
I think you'll like it. I always thought of it as a great movement. Great for high reps which I was introduced to by Drew and Dr. Ken. Try it for a while
and see how it affects your regular deads. Or you can altlernate trap bar one week then regular deads the next week.
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Stan Jaffin |
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Posts: 33 (28-Aug-09 08:42:14) |
I am doing a Dr. Ken-like workout that starts with trap bar DLs. They make a definite impression!
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J Duggan |
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Posts: 431 (28-Aug-09 09:01:26) Moderator |
It was at Dr. Ken's Iron Island Gym where I first encountered the trap bar. It was also there that I first experienced the joy (?) of high-rep deads. As
the song goes, " Those were the days my friend..."
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