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They are extremely cultish. I read recently that a trainer was driving down the street and saw a client jogging and pulled over and made them stop!!!!! they are religously against cardio work. They contradict themselves alot also. I read that you should feel that you can repeat your workout 20 minutes after its completion (article was about intensity enhancers). then they go on to tell you to take 10-12 days between workouts? if you feel ready to repeat the workout in 20 minutes why would you need to rest almost two weeks? Also most want you to do 3 exercises leg press,a push,and a pull. I'm all about abbreiviation but thats unbalanced. Counting rep cadence stinks also. But I would think that if you don't you will slowing speed up as the weight gets heavy. Bob do you guys count rep cadence? I have been reading the official TM version of superslow mostly. They are mostly ex-nautilus,Arthur Jones followers. Always like to read about sensible training methods. Is rep cadence irrelevant as long as your not throwing and dropping?