meal replacement

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manning	meal replacement	Lead	[-]
Posts: 119 (27-Nov-09 15:48:00) Reply Quote More My Recent Posts	Tags : None hi to everyone, i was looking for a very good protein drink,meal replacement,and wondered if any of you had any home made recipes or a favorite brand.? thank you, john.
grffn		#1	[-]
Posts: 608 (27-Nov-09 20:42:36) Moderator Reply Quote More My Recent Posts	I get the "just protein" by Iron Mind. Its no frills. Not much taste,which is good,you can add what you want to get whatever flavor you want. Experiment till you find somethin that you like.
manning		#2	[-]
Posts: 119 (28-Nov-09 13:55:50) Reply Quote More My Recent Posts	thanks,I didn't even know that they made one,,i have been buying solgar, but its a little expensive,all the best john
J Duggan		#3	[-]
Posts: 535 ( 2-Dec-09 09:35:42) Moderator Reply Quote More My Recent Posts	I use Ironmind's Just Protein, too. I think it's one of the best. I use it with sugar-free soy milk mixed with ground flaxseeds, lecithin granules, yogurt, and strawberries. I got the recipe from Gray Iron Fitness ( a useful website.)
manning		#4	[-]
Posts: 119 ( 8-Dec-09 15:57:18) Reply Quote More My Recent Posts	thanks Jim,, i shall give that a try. i need to get the habit ,I'm a little lazy with the diet at times and i thought this may help me to stop snacking on rubbish, cheers!
J Duggan		#5	[-]
Posts: 535 ( 9-Dec-09 10:33:24) Moderator Reply Quote More My Recent Posts	It tastes good, too! ( Even if it isn't chocolate.)

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