training for the long limbed

Hackenschmidt-
Matysek-Liederman
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Bob Whelan

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manning	training for the long limbed	Lead	[-]
Posts: 119 (27-Oct-09 16:44:58) Reply Quote More My Recent Posts	Tags : None hi, i was wondering if anyone had any views ,ideas on training for the long limbed individual?even in exercises like the benchpress i am not in my natural strenth curve,position,it seems to limit the poundages on the lift.so i have been useing pressups with plates on my back.whats your views,recmmendations on this type of training?any info would be appreiciated,thankyou
M BOB WHELAN		#1	[-]
Posts: 298 (28-Oct-09 13:08:08) Administrator Reply Quote More My Recent Posts	Do what YOU enjoy (and believe in) as long as its safe and progressive - its all good. (PERSONALLY, I would not deviate from the basic barbell exercises regardless of my or my clients limb length. I only deviate due to injury related issues.) Good luck.