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hi keith,i think you can build a degree of muscle while losing weight if you have a slight calory deficiency and train hard twice a week.you could train hard for you along the lines that Bob trains his clients or any of the twice a week routines in brawn,i just wouldnt train to failure but just short of it making the last rep of your set or sets hard, but not almost impossible.add a 30 min jog or 45 min walk three to five times a week and you may have the reciepe for success.another way that i used years ago was a multiple set system with just a minuites rest in between,say 5 exercises covering the whole body for 3 x 10. the huff and puff factor is extream but because your not training heavy as such you may be able to perform your workout three times a week.whatever cardio or meal plan you use make sure its workable and that you will stick to it,dont start with rules or ideas that you cant stick to or you wont stay the coarse, treat youself one day a week and dont deny yourself anything, i used to reward myself with wine and ice cream on a saturday! ha still do,,,, all the best john