LOL up here the word would be a 'numpty', an affectionate term for an idiot LOL! Which yes I am.
Not really any hiking though, legs and joints can't take it, boo hoo poor me
)
Only training thing I'm struggling with is the presses. Bench press is slow progressing and shoulder press very slow (but it is last in my routine) being doing the Lflyes for my shoulders but not sure how long before they might help my wonky shoulder.
Cheers for your humour and accurate calls.
Kev
Not really any hiking though, legs and joints can't take it, boo hoo poor me
)Only training thing I'm struggling with is the presses. Bench press is slow progressing and shoulder press very slow (but it is last in my routine) being doing the Lflyes for my shoulders but not sure how long before they might help my wonky shoulder.
Cheers for your humour and accurate calls.
Kev
